HOMINTERN: COMO LA CULTURA LGTB LIBERO AL MUNDO MODERNO de GREGORY WOODS

Ficha técnica

• HOMINTERN: COMO LA CULTURA LGTB LIBERO AL MUNDO MODERNO
• GREGORY WOODS
• Número de páginas: 584
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788412028355
• Editorial: DOS BIGOTES
• Año de edición: 2019

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Overview

En 'Homintern. Cómo la cultura LGTB liberó al mundo moderno', Gregory Woods nos propone un recorrido que atraviesa continentes, idiomas y casi un siglo para mostrarnos las formas en las que el colectivo LGTB ha ayudado a moldear la cultura occidental. Partiendo del Londres de finales del XIX para ir después al París de los años 20, al Berlín de los 30 y al Nueva York de los 50 hasta llegar a las revueltas de Stonewall, este libro dibuja un retrato excepcional de la cultura LGTB del siglo XX y de aquellos y aquellas que, además de redefinirse a sí mismos, cambiaron el curso de la historia.

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques. Frederic Delavier, Michael Gundill

The-Strength-Training-Anatomy.pdf
ISBN: 9781492588511 | 256 pages | 7 Mb

• The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
• Frederic Delavier, Michael Gundill
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781492588511
• Publisher: Human Kinetics, Inc.

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Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training The Strength Training Anatomy Workout III is loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. In the striking detail that only Frédéric Delavier provides, The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.

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Study with Me: Effective Bullet Journaling Techniques, Habits, and Hacks To Be Successful, Productive, and Organized-With Special Strategies for Mathematics, Science, History, Languages, and More by Jasmine Shao, Alyssa Jagan

• Study with Me: Effective Bullet Journaling Techniques, Habits, and Hacks To Be Successful, Productive, and Organized-With Special Strategies for Mathematics, Science, History, Languages, and More
• Jasmine Shao, Alyssa Jagan
• Page: 112
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• ISBN: 9781631597787
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Dooku: Jedi Lost (Star Wars). Cavan Scott

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ISBN: 9780593157664 | 480 pages | 12 Mb

• Dooku: Jedi Lost (Star Wars)
• Cavan Scott
• Page: 480
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• ISBN: 9780593157664
• Publisher: Random House Publishing Group

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International Guy: Milan, San Francisco, Montreal by Audrey Carlan

• International Guy: Milan, San Francisco, Montreal
• Audrey Carlan
• Page: 432
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• ISBN: 9781503904644
• Publisher: Amazon Publishing

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